Hammie eggs, ham & cheese in a wheat bread pocket, hammie
Hammie eggs, ham & cheese in a wheat bread pocket, hammie provides 190 kcal per 100 g, with 0.6 g of sugars and 13.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.1 onz (174 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 331 kcal | 178 +7% | |
| Total fat | 6.3 g | 11 g | 14% | 7.9 −20% |
| Saturated fat | 2.6 g | 4.5 g | 23% | 2.8 −7% |
| Carbohydrates | 20.7 g | 36 g | 13% | 17.8 +16% |
| Total sugars | 0.6 g | 1 g | 3.1 −81% | |
| Dietary fiber | 2.3 g | 4 g | 14% | 2 +14% |
| Protein | 13.2 g | 23 g | 46% | 8.7 +51% |
| Salt | 1.3 g | 2.2 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bread (whole wheat flour, water, unbleached wheat flour, salt, yeast, dough conditioner (malted wheat flour, enzymes, 2% or less: ascorbic acid, soybean oil)), egg, ham (ham, water, salt, turbinado sugar, cultured celery powder, baking soda, cherry powder), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, citric acid, black pepper.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6.1 onz (174 g)
- Sold in
- United States
- Barcode
- 0853870007606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hammie eggs, ham & cheese in a wheat bread pocket, hammie?
Hammie eggs, ham & cheese in a wheat bread pocket, hammie contains 190 kcal per 100 g and about 331 kcal per serving (6.1 onz (174 g)).
How much sugar is in Hammie eggs, ham & cheese in a wheat bread pocket, hammie?
Hammie eggs, ham & cheese in a wheat bread pocket, hammie has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hammie eggs, ham & cheese in a wheat bread pocket, hammie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hammie eggs, ham & cheese in a wheat bread pocket, hammie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hammie eggs, ham & cheese in a wheat bread pocket, hammie contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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