Ham salad
Ham salad provides 209 kcal per 100 g, with 12.7 g of sugars and 16.4 g of protein. That is 220% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 230 kcal | 177 +18% | |
| Total fat | 12.7 g | 14 g | 18% | 11.7 +9% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 2.4 −5% |
| Carbohydrates | 12.7 g | 14 g | 5% | 12.4 |
| Total sugars | 12.7 g | 14 g | 4 +220% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 16.4 g | 18 g | 36% | 7.3 +125% |
| Salt | 2.2 g | 2.4 g | 1.1 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked ham water added (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite, may also contain sugar, potassium lactate, modified potato starch, sodium diacetate, corn syrup, food starch-modified), dressing (soybean oil, sugar, pickle relish [cucumbers, fructose, vinegar, salt, xanthan gum, natural flavors], water, vinegar, food starch-modified, egg yolk, salt, spices, onion powder, artificial red food color [certified color, red #40, yellow #6, water, sodium benzoate], calcium disodium edta [to protect flavor], natural flavors), celery, xanthan gum.
- Allergens
- CeleryEggsSoybeans
- May contain traces
- CeleryEggs
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0075450501872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham salad?
Ham salad contains 209 kcal per 100 g and about 230 kcal per serving (1/2 cup (110 g)).
How much sugar is in Ham salad?
Ham salad has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham salad contain?
According to the label data it contains: Celery, Eggs, Soybeans. Recipes change — always check the package label.
Does Ham salad contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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