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Hafernüssli
Hafernüssli by Migros Bio provides 389 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 389 kcal | 390 | |
| Total fat | 7 g | 7 g | 9% | 9 −23% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.2 −32% |
| Carbohydrates | 64 g | 64 g | 23% | 66.3 |
| Total sugars | 0.5 g | 0.5 g | 18.2 −97% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5 g | 5 g | 18% | 8 −38% |
| Protein | 15 g | 15 g | 30% | 10.2 +47% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafer
- Allergens
- Gluten
Product details
- Serving size
- 100.0g
- Labels & certifications
- OrganicMigros BioNo added sugarNutriscoreNutriscore Grade A
- Sold in
- Switzerland
- Barcode
- 7613312407004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafernüssli?
Hafernüssli contains 389 kcal per 100 g and about 389 kcal per serving (100.0g).
How much sugar is in Hafernüssli?
Hafernüssli has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafernüssli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafernüssli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafernüssli contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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