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Hafer Knusper Kekse
Hafer Knusper Kekse by Alnatura provides 494 kcal per 100 g, with 19 g of sugars and 8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Plain rolled oats biscuits category and comes in a 150 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 486 |
| Total fat | 24 g | 22.4 +7% |
| Saturated fat | 11 g | 9.5 +15% |
| Carbohydrates | 59 g | 62.4 −5% |
| Total sugars | 19 g | 30.4 −38% |
| Added sugars | 14 g | 27.6 −49% |
| Dietary fiber | 5.2 g | 5.1 |
| Protein | 8 g | 6.4 +24% |
| Salt | 0.5 g | 0.8 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 32 %, DINKELMEHL*¹ Type 1050, Palmöl*, Rübenzucker*, HAFERVOLLKORNMEHL* 9 %, Buchweizen* gekeimt 5 %, Meersalz, Maisstärke*, Backtriebmittel: Natriumhydrogencarbonat, Säuerungsmittel: Monokaliumtartrat *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie, Sesam und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- CeleryEggsLupinMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungBiolandDE-ÖKO-001EU AgricultureEU/non-EU AgricultureThe Vegan Society
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420219793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Knusper Kekse?
Hafer Knusper Kekse contains 494 kcal per 100 g.
How much sugar is in Hafer Knusper Kekse?
Hafer Knusper Kekse has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Knusper Kekse healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Knusper Kekse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Knusper Kekse contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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