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Hafer-Drink Natur
Hafer-Drink Natur by GutBio provides 46 kcal per 100 ml, with 5.7 g of sugars and 0.6 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal-based drinks category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250mg
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 65 −30% |
| Total fat | 1 g | 1.4 −30% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 8.2 g | 11.4 −28% |
| Total sugars | 5.7 g | 5.1 +12% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 0.6 g | 1.3 −53% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 96 Cereal-based drinks products on Foodmetria.
Compared with other cereal-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Vollkornhafer1 (11,5%), Sonnenblumenöl1, Säureregulator: Calciumcitrate, Stabilisator: Gellan, 1aus kontrolliert ökologischem Anbau
- May contain traces
- NutsPeanutsFrüchten und soja enthalten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 l
- Serving size
- 250mg
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-013European Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC Mix
- Sold in
- Germany
- Barcode
- 2009010006734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Drink Natur?
Hafer-Drink Natur contains 46 kcal per 100 ml.
How much sugar is in Hafer-Drink Natur?
Hafer-Drink Natur has 5.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Drink Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Drink Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Drink Natur contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, früchten und soja enthalten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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