Top 10 · Updated October 2026

Lowest-Calorie Cereal-Based Drinks

The 10 lightest cereal-based drinks products on this list range from 1 to 39 kcal per 100 g. The cereal-based drinks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 86 cereal-based drinks with complete data.

1

Orzo Solubile bio

La Finestra sul Cielo

b 1 kcal 0 g sugar 0.2 g protein 0 g fat
2

Orange fruit and barley

Sainsbury's

b 4 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
3

Bebida alpiste

Ecomil

c 24 kcal 1.2 g sugar 0.6 g protein 0.4 g fat

Also: Vegan · Vegetarian
4

Quinoa drink

Alnatura

c NOVA 3 29 kcal 1.7 g sugar 0.5 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Boisson riz

· 240 g

b NOVA 4 30 kcal 1 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Bebida de alpiste ecológica y sin lactosa

SORIA NATURAL S.A. · 1 l

d NOVA 4 35 kcal 3.8 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hacer drink

So&Flo · 500 ml

d NOVA 4 35 kcal 6.4 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Almond

Drink

b 38 kcal 0.3 g sugar 1.2 g protein 3.1 g fat

Also: Vegan · Vegetarian
9

K-take it veggie Erbsendrink

K-take it veggie · 1 l

b NOVA 4 39 kcal 2.1 g sugar 3.2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Bebida de Quinoa y Arroz

ViveSoy · 1 l

c NOVA 4 39 kcal 3.5 g sugar 0.4 g protein 0.7 g fat

Also: Palm oil free

How we built this list

We ranked all published cereal-based drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal-based drinks rankings

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