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Avena
Avena by Avena provides 61 kcal per 100 g, with 0 g of sugars and 2.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (18.18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 11 kcal | 65 −7% | |
| Total fat | 1 g | 0.2 g | 0% | 1.4 −30% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.3 −21% |
| Carbohydrates | 10.7 g | 1.9 g | 1% | 11.4 −6% |
| Total sugars | 0 g | 0 g | 5.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 2.3 g | 0.4 g | 1% | 1.3 +79% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 96 Cereal-based drinks products on Foodmetria.
Compared with other cereal-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (18.18 g)
- Sold in
- Czech Republic
- Barcode
- 0014563000070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 61 kcal per 100 g and about 11 kcal per serving (1 portion (18.18 g)).
How much sugar is in Avena?
Avena has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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