Nutrition report ready
H-e-b central market, sweet coconut doughnut muffin mix
Nutri-Score E NOVA 4
View detailsH-e-b central market, sweet coconut doughnut muffin mix
H-e-b central market, sweet coconut doughnut muffin mix by H-E-B provides 360 kcal per 100 g, with 52 g of sugars and 6 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.083 dry mix, makes 1 muffin (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 336 +7% | |
| Total fat | 4 g | 2 g | 3% | 10 −60% |
| Saturated fat | 3 g | 1.5 g | 8% | 5.3 −43% |
| Carbohydrates | 80 g | 40 g | 15% | 54.6 +47% |
| Total sugars | 52 g | 26 g | 19.1 +172% | |
| Dietary fiber | 6 g | 3 g | 11% | 7.4 −19% |
| Protein | 6 g | 3 g | 6% | 8.7 −31% |
| Salt | 0.5 g | 0.3 g | 3.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.083 dry mix, makes 1 muffin (50 g)
- Sold in
- United States
- Barcode
- 0041735083180
Prices reported by shoppers
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Frequently asked questions
How many calories are in H-e-b central market, sweet coconut doughnut muffin mix?
H-e-b central market, sweet coconut doughnut muffin mix contains 360 kcal per 100 g and about 180 kcal per serving (0.083 dry mix, makes 1 muffin (50 g)).
How much sugar is in H-e-b central market, sweet coconut doughnut muffin mix?
H-e-b central market, sweet coconut doughnut muffin mix has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is H-e-b central market, sweet coconut doughnut muffin mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does H-e-b central market, sweet coconut doughnut muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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