Gusto, smoked boneless ham
Gusto, smoked boneless ham by gusto. provides 95 kcal per 100 g, with 1.2 g of sugars and 14.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 80 kcal | 178 −47% | |
| Total fat | 2.4 g | 2 g | 3% | 7.9 −70% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.8 −57% |
| Carbohydrates | 3.6 g | 3 g | 1% | 17.8 −80% |
| Total sugars | 1.2 g | 1 g | 3.1 −61% | |
| Protein | 14.3 g | 12 g | 24% | 8.7 +63% |
| Salt | 3.1 g | 2.6 g | 1.2 +168% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, modified corn starch, salt, dextrose, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0071292621273
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gusto, smoked boneless ham?
Gusto, smoked boneless ham contains 95 kcal per 100 g and about 80 kcal per serving (3 onz (84 g)).
How much sugar is in Gusto, smoked boneless ham?
Gusto, smoked boneless ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gusto, smoked boneless ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a NOVA 4 
b NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from gusto.
View all →
e NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 4 
a NOVA 3 
e NOVA 4