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Gushers
Gushers by General Mills provides 355 kcal per 100 g, with 45.2 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 355 kcal | 110 kcal | |
| Total fat | 4.8 g | 1.5 g | 2% |
| Saturated fat | 3.2 g | 1 g | 5% |
| Carbohydrates | 80.6 g | 25 g | 9% |
| Total sugars | 45.2 g | 14 g | |
| Added sugars | 41.9 g | 13 g | 26% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm and/or Palm Kernel Oil, Cottonseed Oil, Citric Acid, Glycerin, White Grape Juice Concentrate, Carrageenan, Mono and Diglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Natural Flavor, Vitamin C (ascorbic acid), Agar-Agar, Xanthan Gum, Color (red 40, yellow 5, blue 1)
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 pieces (31 g)
- Sold in
- United States
- Barcode
- 0016000226616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gushers?
Gushers contains 355 kcal per 100 g and about 110 kcal per serving (12 pieces (31 g)).
How much sugar is in Gushers?
Gushers has 45.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gushers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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