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Gumbo creole rice dinner mix
Gumbo creole rice dinner mix provides 330 kcal per 100 g, with 0 g of sugars and 8.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 76 kcal | 263 +25% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 73.9 g | 17 g | 6% | 46.4 +59% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 4.4 g | 1 g | 4% | 3.1 +39% |
| Protein | 8.7 g | 2 g | 4% | 7.5 +17% |
| Salt | 4.1 g | 0.9 g | 1.7 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled long grain rice enriched with iron phosphate, niacin, thiamine mononitrate and folic acid, enriched bleached what flour (bleached wheat flour, malted barley flour, niacin,iron, thiamine mononitrate, riboflavin, folic acid), granulated vegetable protein bouillon (hydrolyzed corn gluten, salt), hydrolyzed soy protein, salt, dehydrated onion, caramel color, dehydrated garlic, silicon dioxide (anti-caking agent), red pepper, black pepper, chili powder (red chili pepper, salt, cumin, oregano, garlic).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 Tbsp (23 g)
- Sold in
- United States
- Barcode
- 0071998123507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo creole rice dinner mix?
Gumbo creole rice dinner mix contains 330 kcal per 100 g and about 76 kcal per serving (2 Tbsp (23 g)).
How much sugar is in Gumbo creole rice dinner mix?
Gumbo creole rice dinner mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo creole rice dinner mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gumbo creole rice dinner mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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