Gumbo base
Gumbo base provides 31 kcal per 100 g, with 1.8 g of sugars and 0.9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 35 kcal | 136 −77% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 6.2 g | 7 g | 3% | 17.2 −64% |
| Total sugars | 1.8 g | 2 g | 3.6 −50% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.4 −63% |
| Protein | 0.9 g | 1 g | 2% | 5.7 −84% |
| Salt | 0.5 g | 0.6 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tomatoes (tomato, calcium chloride and citric acid), okra, flour (wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, green bell pepper, onions, carmel color (water, vegetable base (water, carrots, celery, cabbage, onion, parsley, turnips, parsnips), less than 2% of: spices, salt, sodium benzoate as a preservative.), worcestershire sauce (water, vinegar, high fructose corn syrup, salt, mustard, soy sauce, caramel color, spices), soybean oil, salt, seasoning mix, crab boil (water, polysorbate 80, benzyl alcohol, oleoresin capsicum, essential oils and artificial spice flavors), dried parsley, ground black pepper, modified food starch, whole bay leaves.
- Allergens
- CeleryGlutenMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0696633200131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo base?
Gumbo base contains 31 kcal per 100 g and about 35 kcal per serving (4 onz (113 g)).
How much sugar is in Gumbo base?
Gumbo base has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo base healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gumbo base contain?
According to the label data it contains: Celery, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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