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Guiso de lentejas y quinoa
Guiso de lentejas y quinoa by Carlota organic provides 86 kcal per 100 g, with 1.9 g of sugars and 3.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 425g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 366 kcal | 325 −74% | |
| Total fat | 3.5 g | 14.9 g | 19% | 15.3 −77% |
| Saturated fat | 0.4 g | 1.7 g | 9% | 3.3 −88% |
| Carbohydrates | 9.7 g | 41.2 g | 15% | 35.2 −72% |
| Total sugars | 1.9 g | 8.1 g | 10.3 −82% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 5.5 g | 23.2 g | 83% | 6.2 −12% |
| Protein | 3.9 g | 16.6 g | 33% | 10 −61% |
| Salt | 0.5 g | 2.1 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentejas 59%, tomate, cebolla, zanahoria, pimiento, quinoa 4,3%, aceite de oliva virgen extra 3%, seta shiitake 0,4%, ajo 0,4%, sal, especias 0.1%.
Product details
- Serving size
- 425g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-027-RIGreen Dot
- Sold in
- Spain
- Barcode
- 8437015940298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guiso de lentejas y quinoa?
Guiso de lentejas y quinoa contains 86 kcal per 100 g and about 366 kcal per serving (425g).
How much sugar is in Guiso de lentejas y quinoa?
Guiso de lentejas y quinoa has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guiso de lentejas y quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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