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Guava Paste
Guava Paste by Conchita provides 316 kcal per 100 g, with 68.4 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guava pastes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 60 kcal | 328 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 73.7 g | 14 g | 5% | 77.7 −5% |
| Total sugars | 68.4 g | 13 g | 66.1 | |
| Added sugars | 18.8 g | 3.6 g | 7% | 25 −25% |
| Dietary fiber | 5.3 g | 1 g | 4% | 5.8 −9% |
| Protein | 0 g | 0 g | 0% | 0 −100% |
| Salt | 0.1 g | 0 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Guava pastes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other guava pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guava pulp, sugar, pectin and citric acid (acidifier).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (19 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075370000103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guava Paste?
Guava Paste contains 316 kcal per 100 g and about 60 kcal per serving (1 Tbsp (19 g)).
How much sugar is in Guava Paste?
Guava Paste has 68.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Guava Paste healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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