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Coconut Water
Coconut Water by Conchita provides 42 kcal per 100 ml, with 8.1 g of sugars and 0 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 10.4 OZA (310 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 130 kcal | 28 +52% | |
| Total fat | 0.3 g | 1 g | 1% | 0.2 +69% |
| Saturated fat | 0.3 g | 1 g | 5% | 0.1 +197% |
| Carbohydrates | 9.7 g | 30 g | 11% | 6.2 +55% |
| Total sugars | 8.1 g | 25 g | 4.7 +71% | |
| Added sugars | 9.5 g | 29.5 g | 59% | 0.9 +1003% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0.1 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Young coconut juice, water, sugar, young coconut pulp, sodium metabisulphite (for color retention).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10.4 OZA (310 ml)
- Sold in
- United States
- Barcode
- 0075370001223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 42 kcal per 100 ml and about 130 kcal per serving (10.4 OZA (310 ml)).
How much sugar is in Coconut Water?
Coconut Water has 8.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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