Guacamole

by Deli Genuss 175 g in Guacamoles Barcode 8713734045132
Good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Guacamole by Deli Genuss provides 175 kcal per 100 g, with 1.5 g of sugars and 0.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.8 g · Moderate
Sugars
1.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 175 kcal 18 kcal 157 +12%
Total fat 18 g 1.8 g 2% 13.5 +34%
Saturated fat 3.8 g 0.4 g 2% 2.6 +45%
Carbohydrates 2.9 g 0.3 g 0% 6.4 −54%
Total sugars 1.5 g 0.2 g 1.5
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 3.6 g 0.4 g 1% 4.6 −22%
Protein 0.5 g 0.1 g 0% 2 −75%
Salt 0.8 g 0.1 g 1.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 31%
Sugars higher 45%
Salt lower 17%
Saturated fat higher 10%
Protein top 89%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

97% Avocado* (Avocado*, Limettensaft*), Branntweinessig*, Salz, Koriander*, Weißer Pfeffer*, Rapsöl*, Zwiebelpulver*, Knoblauch*, Verdickungsmittel (Xanthan). *aus kontrolliert biologischem Anbau

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
175 g
Serving size
10 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNL-BIO-01
Sold in
Germany
Barcode
8713734045132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 175 kcal per 100 g and about 18 kcal per serving (10 g).

How much sugar is in Guacamole?

Guacamole has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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