Guacamole by Lidl

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Guacamole

by Lidl 200 g in Guacamoles Barcode 4056489409670
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole by Lidl provides 185 kcal per 100 g, with 1.5 g of sugars and 1.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
17.5 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
1.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 185 kcal 157 +18%
Total fat 17.5 g 13.5 +30%
Saturated fat 3.5 g 2.6 +34%
Carbohydrates 2.7 g 6.4 −58%
Total sugars 1.5 g 1.5
Added sugars 1.1 g 0.4 +184%
Dietary fiber 3.5 g 4.6 −24%
Protein 1.6 g 2 −19%
Salt 1.4 g 1.1 +28%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 19%
Sugars higher 45%
Salt higher 18%
Saturated fat higher 19%
Protein top 69%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

96% aguacate, sal, cebolla. antioxidantes: ácido ascórbico, ácido citrico; azúcar, conservador: sorbato potásico; jalapeño, cilantro, aroma de ajo.

Palm oil freeVeganVegetarian

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
4056489409670

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 185 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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