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Guacamole
Guacamole provides 186 kcal per 100 g, with 1.7 g of sugars and 1.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 157 +19% |
| Total fat | 17 g | 13.5 +26% |
| Saturated fat | 2.5 g | 2.6 |
| Carbohydrates | 6.8 g | 6.4 +6% |
| Total sugars | 1.7 g | 1.5 +15% |
| Protein | 1.7 g | 2 −14% |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0815867020722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 186 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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