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Grünkohl
Grünkohl by Erasco provides 111 kcal per 100 g, with 1.8 g of sugars and 6.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 370 g pack. Contains: celery, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 178 −38% |
| Total fat | 6.6 g | 7.9 −16% |
| Saturated fat | 2.3 g | 2.8 −17% |
| Carbohydrates | 4.6 g | 17.8 −74% |
| Total sugars | 1.8 g | 3.1 −41% |
| Added sugars | 1.3 g | 1.2 |
| Protein | 6.6 g | 8.7 −25% |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl 40%, Kohlwurst 16% (Schweinefleisch, Speisesalz, Gewürze (enthält Senf und Sellerie), Glukosesirup, Antioxidationsmittel: Ascorbinsäure, Reifekulturen, Schweinedarm, Buchenholzrauch), Kartoffeln 15%, Wasser, Zwiebeln, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Bauchspeckwürfel (Schweinefleisch, Wasser, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat, Rauch), Haferflocken (Gluten), Rapsöl, Zucker, Hefeextrakt, geräucherte Maltodextrin-Salz - Zubereitung (Maltodextrin, Salz, Rauch), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Cellulosegummi und Xanthan, Speisesalz, Sahne, Gewürze, Antioxidationsmittel: Natriummetabisulfit. Kann Spuren von Ei, Sellerie, Soja, Erdnüssen und Schalenfrüchten enthalten.
- Allergens
- CeleryGlutenMilkMustard
- May contain traces
- CeleryEggsNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Sold in
- Germany
- Barcode
- 4037300122435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 111 kcal per 100 g.
How much sugar is in Grünkohl?
Grünkohl has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkohl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grünkohl contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard. It may also contain traces of eggs, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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