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Grünkern Burger
Gertigmischung für Getreidebratlinge, Getreideanteil 83,5%
Grünkern Burger by Bauck Hof provides 357 kcal per 100 g, with 1.6 g of sugars and 12.4 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 160 g e pack. Contains: gluten, sesame seeds, grünkerngrütze, grünkernschrot.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 129 +177% |
| Total fat | 7.6 g | 4.8 +58% |
| Saturated fat | 1.2 g | 1 +23% |
| Carbohydrates | 54.7 g | 14.7 +271% |
| Total sugars | 1.6 g | 2.7 −40% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 9.8 g | 3.5 +176% |
| Protein | 12.4 g | 5.2 +141% |
| Salt | 3.3 g | 0.8 +302% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Grünkerngrütze_ 33 %, _Hafervollkornflocken_, _Grünkernschrot_ 22,5 %, _Sesam_, STeinsalz, _Haferkleie_, Lauch, REismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma.
- Allergens
- GlutenSesame seedsGrünkerngrützeGrünkernschrot
- May contain traces
- Gluten
Product details
- Quantity
- 160 g e
- Labels & certifications
- VegetarianOrganicBiodynamic agricultureEU AgricultureEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-007DemeterEU/non-EU AgricultureMade in Germany
- Sold in
- France, Germany
- Barcode
- 4015637821375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern Burger?
Grünkern Burger contains 357 kcal per 100 g.
How much sugar is in Grünkern Burger?
Grünkern Burger has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern Burger healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern Burger vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern Burger contain?
According to the label data it contains: Gluten, Sesame seeds, Grünkerngrütze, Grünkernschrot. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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