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Grøtris
Risengrynsgrøt
Grøtris by Geisha provides 87 kcal per 100 g, with 3.7 g of sugars and 3.9 g of protein. That is 418% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 262 kcal | 329 −73% | |
| Total fat | 1.1 g | 3.2 g | 4% | 1.4 −25% |
| Saturated fat | 0.7 g | 2 g | 10% | 0.3 +153% |
| Carbohydrates | 15.5 g | 46.4 g | 17% | 68.5 −77% |
| Total sugars | 3.7 g | 11.1 g | 0.7 +418% | |
| Dietary fiber | 0.3 g | 0.9 g | 3% | 2.4 −87% |
| Protein | 3.9 g | 11.6 g | 23% | 7.2 −46% |
| Salt | 0.1 g | 0.4 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria. Values are for the prepared product.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rundkornet ris
Product details
- Quantity
- 800 g
- Serving size
- 300g
- Labels & certifications
- No gluten
- Sold in
- Norway
- Barcode
- 7037610219747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grøtris?
Grøtris contains 87 kcal per 100 g and about 262 kcal per serving (300g).
How much sugar is in Grøtris?
Grøtris has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grøtris healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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