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Gravad Lax
Gravad Lax by Coop provides 178 kcal per 100 g, with 1.6 g of sugars and 22 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmons category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 187 −5% |
| Total fat | 9.3 g | 11.3 −17% |
| Saturated fat | 1.4 g | 2.1 −34% |
| Carbohydrates | 1.6 g | 2.1 −25% |
| Total sugars | 1.6 g | 0.8 +94% |
| Added sugars | 0.6 g | 0.8 −25% |
| Dietary fiber | 0.2 g | 0.5 −62% |
| Protein | 22 g | 19.1 +15% |
| Salt | 2.9 g | 1.6 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lax (Salmo salor) 94%, salt, surhetsreglerande medel (E 325), socker, torkad dill, vitpeppar. Gravad. Lax odlad i Norge.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Italy, Sweden
- Barcode
- 7340011461128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gravad Lax?
Gravad Lax contains 178 kcal per 100 g.
How much sugar is in Gravad Lax?
Gravad Lax has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gravad Lax healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gravad Lax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gravad Lax contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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