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Granola
Granola by Mornflake provides 389 kcal per 100 g, with 9.8 g of sugars and 8 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 156 kcal | 417 −7% | |
| Total fat | 11 g | 4.4 g | 6% | 14.8 −26% |
| Saturated fat | 4.5 g | 1.8 g | 9% | 3.7 +20% |
| Carbohydrates | 61.3 g | 24.5 g | 9% | 56.3 +9% |
| Total sugars | 9.8 g | 3.9 g | 14.5 −33% | |
| Dietary fiber | 6.5 g | 2.6 g | 9% | 9.2 −29% |
| Protein | 8 g | 3.2 g | 6% | 11.4 −30% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Sold in
- United Kingdom
- Barcode
- 5010026507266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 389 kcal per 100 g and about 156 kcal per serving (40.0g).
How much sugar is in Granola?
Granola has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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