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Granola
Granola provides 444 kcal per 100 g, with 16.7 g of sugars and 11.1 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cups (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 120 kcal | 390 +14% | |
| Total fat | 18.5 g | 5 g | 6% | 9.1 +104% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 63 g | 17 g | 6% | 66.3 −5% |
| Total sugars | 16.7 g | 4.5 g | 18.2 −9% | |
| Protein | 11.1 g | 3 g | 6% | 10.2 +9% |
| Salt | 0.2 g | 0.1 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 76 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 13 oz
- Serving size
- 1/3 cups (27 g)
- Labels & certifications
- VegetarianVeganNo nuts
- Sold in
- United States
- Barcode
- 0850050000044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 444 kcal per 100 g and about 120 kcal per serving (1/3 cups (27 g)).
How much sugar is in Granola?
Granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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