Grano Cotto by D'Amico

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grano Cotto

by D'Amico 580 g in Pre-cooked whole wheat Barcode 8005695030006

Cooked Wheat

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Grano Cotto by D'Amico provides 71 kcal per 100 g, with 0.8 g of sugars and 2.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pre-cooked whole wheat category and comes in a 580 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 71 kcal 268 −74%
Total fat 0 g 1.5 −100%
Saturated fat 0 g 0.3 −100%
Carbohydrates 14 g 50.8 −72%
Total sugars 0.8 g 0.8
Added sugars 0 g 0
Dietary fiber 2.4 g 5.8 −59%
Protein 2.5 g 10.3 −76%
Salt 0.6 g 0.1 +580%

Category average across 17 Pre-cooked whole wheat products on Foodmetria.

Compared with other pre-cooked whole wheat

Calories lower 1%
Sugars lower 47%
Salt higher 12%
Saturated fat lower 1%
Protein top 94%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Acqua, Grano, Sale, Correttori di acidita', Acido citrico.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
580 g
Sold in
Italy, United Kingdom
Barcode
8005695030006

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Grano Cotto?

Grano Cotto contains 71 kcal per 100 g.

How much sugar is in Grano Cotto?

Grano Cotto has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grano Cotto healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grano Cotto vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Grano Cotto contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Grano Cotto? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pre-Cooked Whole Wheat by Nutri-Score Highest-Protein Pre-Cooked Whole Wheat Least Processed Pre-Cooked Whole Wheat Lowest-Calorie Pre-Cooked Whole Wheat Best Low-Sugar Pre-Cooked Whole Wheat

More pre-cooked whole wheat

View all →
L'original b NOVA 1
L'original
Ebly · 500g
349 kcal
1.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 12.2 g protein
Palm oil freeVegan 1 allergen
Blé tendre cuisson 10 min Ebly 500 g b
Blé tendre cuisson 10 min Ebly 500 g
Ebly · 500 g
135 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4.7 g protein
1 allergen
L'original b NOVA 1
L'original
Ebly · 1 kg
135 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 1 allergen
Blé a NOVA 1
Blé
Carrefour · 1 kg
347 kcal
2.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Grains de Blé nature a NOVA 1
Grains de Blé nature
AUCHAN · 0.5 kg
348 kcal
2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 3 allergens
2 Beutel Ebly Zartweizen b NOVA 1
2 Beutel Ebly Zartweizen
Ebly · 125g
135 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 1 allergen

More from D'Amico

View all →
Frijoles fagioli neri alla messicana b NOVA 3
Frijoles fagioli neri alla messicana
D'Amico · 400 g
78 kcal
0.4 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.3 g protein
Palm oil free
Pomodori secchi alla calabrese e NOVA 4
Pomodori secchi alla calabrese
D'Amico · 160 g
235 kcal
15 Fat g
15 Sugar g
4 Salt g
per 100 g · 5.6 g protein
Palm oil free
Ceci neri della Murgia b NOVA 3
Ceci neri della Murgia
D'Amico · 400 g
121 kcal
1.6 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 7.4 g protein
Canned chickpeas
Quinoa - Lessata al Naturale c NOVA 3
Quinoa - Lessata al Naturale
D'Amico · 400 gr
42 kcal
0.3 Fat g
0.2 Sugar g
1.3 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Legumix a NOVA 4
Legumix
D'Amico · 400 g
107 kcal
0.4 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Canned common beans
Olive dolci snocciolate di Castelvetrano c NOVA 3
Olive dolci snocciolate di Castelvetrano
D'Amico · 135 g
212 kcal
21 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan