Grains de Blé nature by AUCHAN

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Grains de Blé nature

by AUCHAN 0.5 kg in Pre-cooked whole wheat Barcode 3596710391882

Blé dur précuit

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Grains de Blé nature by AUCHAN provides 348 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pre-cooked whole wheat category and comes in a 0.5 kg pack. Contains: gluten, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60 g (1 portion)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 348 kcal 209 kcal 268 +30%
Total fat 2 g 1.2 g 2% 1.5 +36%
Saturated fat 0.4 g 0.2 g 1% 0.3 +30%
Carbohydrates 64 g 38.4 g 14% 50.8 +26%
Total sugars 0.9 g 0.5 g 0.8 +13%
Added sugars 0 g 0 g 0% 0
Dietary fiber 8.3 g 5 g 18% 5.8 +43%
Protein 15 g 9 g 18% 10.3 +46%
Salt 0 g 0 g 0.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Pre-cooked whole wheat products on Foodmetria.

Compared with other pre-cooked whole wheat

Calories lower 41%
Sugars higher 47%
Salt lower 29%
Saturated fat higher 47%
Protein top 18%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100 % BLÉ dur précuit Traces éventuelles de soja, de moutarde et de graines de sésame.

Palm oil freeVeganVegetarian
Allergens
GlutenMustardSesame seeds
May contain traces
MustardSesame seedsSoybeans

Product details

Quantity
0.5 kg
Serving size
60 g (1 portion)
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France, world
Barcode
3596710391882

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grains de Blé nature?

Grains de Blé nature contains 348 kcal per 100 g and about 209 kcal per serving (60 g (1 portion)).

How much sugar is in Grains de Blé nature?

Grains de Blé nature has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grains de Blé nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grains de Blé nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Grains de Blé nature contain?

According to the label data it contains: Gluten, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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