Comparison
Blé vs Grains de Blé nature
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé | Grains de Blé nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 348 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.3 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grains de Blé nature has 20% less fat (2 g vs 2.5 g).
- Blé has 33% less sugar (0.6 g vs 0.9 g).
- Blé has 17% more fiber (10 g vs 8.3 g).
- Only Grains de Blé nature lists: Mustard, Sesame seeds.
Ingredients
Blé
100 % blé dur précuit.
Grains de Blé nature
100 % BLÉ dur précuit Traces éventuelles de soja, de moutarde et de graines de sésame.
FAQ
Which is healthier: Blé or Grains de Blé nature?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 347 kcal versus 348 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 0.9 g per 100 g.