Comparison
Blé vs Blé
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé | Blé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 348 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.3 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé has 20% less fat (2 g vs 2.5 g).
- Blé has 33% less sugar (0.6 g vs 0.9 g).
- Blé has 17% more fiber (10 g vs 8.3 g).
Ingredients
Blé
100 % blé dur précuit.
Blé
Blé dur précuit. Peut contenir des traces de soja, de sésame et de moutarde. Fabriqué en Italie avec du blé cultivé en France.
FAQ
Which is healthier: Blé or Blé?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 347 kcal versus 348 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 0.9 g per 100 g.