Blé vs Grains de Blé nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blé | Grains de Blé nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 348 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 8.3 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Grains de Blé nature lists: Mustard, Sesame seeds.
Ingredients
Blé
Blé dur précuit. Peut contenir des traces de soja, de sésame et de moutarde. Fabriqué en Italie avec du blé cultivé en France.
Grains de Blé nature
100 % BLÉ dur précuit Traces éventuelles de soja, de moutarde et de graines de sésame.
FAQ
Which is healthier: Blé or Grains de Blé nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 348 kcal versus 348 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.9 g versus 0.9 g per 100 g.