Grains de Blé nature vs Grains de blé nature 10 min
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grains de Blé nature | Grains de blé nature 10 min |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 348 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 8.3 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Grains de Blé nature lists: Mustard, Sesame seeds.
Ingredients
Grains de Blé nature
100 % BLÉ dur précuit Traces éventuelles de soja, de moutarde et de graines de sésame.
Grains de blé nature 10 min
100 % BLÉ dur précuit. Traces éventuelles de soja, de moutarde et de graines de sésame.
FAQ
Which is healthier: Grains de Blé nature or Grains de blé nature 10 min?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de Blé nature has fewer calories: 348 kcal versus 348 kcal per 100 g.
Which has less sugar?
Grains de Blé nature has less sugar: 0.9 g versus 0.9 g per 100 g.