Comparison
Blé vs L'original
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé | L'original |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 349 kcal |
| Fat | 2.5 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 5.8 g |
| Protein | 14 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'original has 49% less fat (1.3 g vs 2.5 g).
- Blé has 53% less sugar (0.6 g vs 1.3 g).
- Blé has 42% more fiber (10 g vs 5.8 g).
- Blé has 13% more protein (14 g vs 12.2 g).
- Blé has the better Nutri-Score.
Ingredients
Blé
100 % blé dur précuit.
L'original
Blé précuit à la vapeur
FAQ
Which is healthier: Blé or L'original?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 347 kcal versus 349 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 1.3 g per 100 g.