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Gram flour besan
Gram flour
Gram flour besan by Balah provides 352 kcal per 100 g, with 2.3 g of sugars and 22 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 2 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 349 |
| Total fat | 5 g | 4.2 +19% |
| Saturated fat | 0.5 g | 1 −51% |
| Carbohydrates | 55 g | 64.3 −15% |
| Total sugars | 2.3 g | 3.3 −32% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 4.7 g | 7.5 −38% |
| Protein | 22 g | 11.5 +91% |
| Salt | 0.2 g | 0.3 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chana dal (split chickpeas), Yellow peas Zutaten: Chana Dal (gespaltene Kichererbsen), gelbe Erbsen Ingrédients: Chana Dal (pois chiches cassés). pois jaunes Ingrediënten: Chana dal (gespleten kikkererwten), gele erwten Ingredienser: Chana dal (split kikerter), Gule certer Ingredienser: Chana dal (delade kikörter), Gula ärtor Ainekset: Chana dal (halkaistu kahviherneet), keltaiset herneet Ingredienser: Chana dal (delte kikerter). Gule erter Ingredienti: Chana dal (ceci spezzati), Piselli gialli Ingredientes: Chana dal (garbanzos partidos), guisantes amarillos
Product details
- Quantity
- 2 kg
- Sold in
- Ireland
- Barcode
- 5031416015550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gram flour besan?
Gram flour besan contains 352 kcal per 100 g.
How much sugar is in Gram flour besan?
Gram flour besan has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gram flour besan healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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