Graines de Lin by Parole Gourmande

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Graines de Lin

by Parole Gourmande 70 g in Brown flax seeds Barcode 3546941101279

Graines de lin

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Graines de Lin by Parole Gourmande provides 491 kcal per 100 g, with 1.6 g of sugars and 20.2 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown flax seeds category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
36.6 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 491 kcal 510
Total fat 36.6 g 38.4 −5%
Saturated fat 3.2 g 3.6 −12%
Carbohydrates 6.6 g 14.1 −53%
Total sugars 1.6 g 1.1 +38%
Added sugars 0 g 0
Dietary fiber 27.3 g 26.9
Protein 20.2 g 20.4
Salt 0.1 g 0.2 −79%

Category average across 175 Brown flax seeds products on Foodmetria.

Compared with other brown flax seeds

Calories lower 24%
Sugars higher 29%
Salt lower 23%
Saturated fat lower 25%
Protein top 37%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de lin

Palm oil freeVeganVegetarian

Product details

Quantity
70 g
Sold in
France
Barcode
3546941101279

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de Lin?

Graines de Lin contains 491 kcal per 100 g.

How much sugar is in Graines de Lin?

Graines de Lin has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de Lin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de Lin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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