View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graine Couscous parfumé aux épices douces
Graine de couscous précuite aromatisée aux épices
Graine Couscous parfumé aux épices douces by AUCHAN provides 364 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 0.5 kg pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62 g (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 226 kcal | 331 +10% | |
| Total fat | 4.7 g | 2.9 g | 4% | 2.1 +123% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.4 +37% |
| Carbohydrates | 66 g | 40.9 g | 15% | 64.3 |
| Total sugars | 3.3 g | 2 g | 2.6 +27% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.2 −32% |
| Dietary fiber | 4.9 g | 3 g | 11% | 4.4 +11% |
| Protein | 12 g | 7.4 g | 15% | 11.6 |
| Salt | 1.2 g | 0.7 g | 0.2 +563% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLÉ DUR précuite 90.8%, huile de tournesol, sel, poivrons rouges deshydratés 2%,curry (contient MOUTARDE) 0.6%, curcuma 0.5%, poivre, poudre de tomate, arômes naturels, extrait de levure, herbes aromatiques (origan, romarin), sucre, poudre d'oignon, poudre d'ail, zeste de citron en poudre. Traces éventuelles de soja, graines de sésame et lait.
- Allergens
- GlutenMustard
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 0.5 kg
- Serving size
- 62 g (62 g)
- Labels & certifications
- NutriscoreIn brailleNutriscore Grade ATriman
- Sold in
- France, Germany, world
- Barcode
- 3596710331499
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graine Couscous parfumé aux épices douces?
Graine Couscous parfumé aux épices douces contains 364 kcal per 100 g and about 226 kcal per serving (62 g (62 g)).
How much sugar is in Graine Couscous parfumé aux épices douces?
Graine Couscous parfumé aux épices douces has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graine Couscous parfumé aux épices douces healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graine Couscous parfumé aux épices douces contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1