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Grain Free Pretzels Sea Salt
Grain Free Pretzels Sea Salt by Fit Joy provides 429 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 399 +7% | |
| Total fat | 7.1 g | 1 g | 1% | 9.6 −26% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 57.1 g | 8 g | 3% | 67.9 −16% |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 7.1 g | 1 g | 4% | 3.9 +82% |
| Protein | 7.1 g | 1 g | 2% | 10.2 −30% |
| Salt | 0 g | 0 g | 2.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava Flour, Potato Starch,, Chickpea Flour, Tapioca Starch,, Sunflower Oil, Date Syrup, Salt, Sea, Salt, Yeast, Sunflower Lecithin.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (14 g)
- Sold in
- United States
- Barcode
- 0812541030602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain Free Pretzels Sea Salt?
Grain Free Pretzels Sea Salt contains 429 kcal per 100 g and about 60 kcal per serving (1 bag (14 g)).
How much sugar is in Grain Free Pretzels Sea Salt?
Grain Free Pretzels Sea Salt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain Free Pretzels Sea Salt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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