View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grain-Free Pancake + Waffle Mix
Grain-Free Pancake + Waffle Mix by purely elizabeth. provides 484 kcal per 100 g, with 3.2 g of sugars and 17.7 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 10 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 358 +35% |
| Total fat | 29 g | 4.6 +524% |
| Saturated fat | 11.3 g | 1.1 +923% |
| Carbohydrates | 41.9 g | 61.1 −31% |
| Total sugars | 3.2 g | 11.9 −73% |
| Dietary fiber | 9.7 g | 4.5 +117% |
| Protein | 17.7 g | 12.7 +39% |
| Salt | 2.1 g | 1.9 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almond flour, arrowroot flour, organic coconut milk powder (organic coconut milk, organic tapioca maltodextrin, organic gum acacia), organic coconut flour, organic tigernut flour, organic chia seeds, organic flax seeds, leavening (baking soda, monocalcium phosphate monohydrate), sea salt, cinnamon.
- Allergens
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 85994112000499
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grain-Free Pancake + Waffle Mix?
Grain-Free Pancake + Waffle Mix contains 484 kcal per 100 g.
How much sugar is in Grain-Free Pancake + Waffle Mix?
Grain-Free Pancake + Waffle Mix has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain-Free Pancake + Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain-Free Pancake + Waffle Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 1 
c NOVA 3 
NOVA 1 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from purely elizabeth.
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
c NOVA 4