Grain de lin by Espig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grain de lin

by Espig 100 g in Brown flax seeds Barcode 3102870009538
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grain de lin by Espig provides 537 kcal per 100 g, with 0.6 g of sugars and 26 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 537 kcal 510 +5%
Total fat 34 g 38.4 −11%
Saturated fat 2.7 g 3.6 −25%
Carbohydrates 31 g 14.1 +119%
Total sugars 0.6 g 1.1 −47%
Protein 26 g 20.4 +27%
Salt 0.1 g 0.2 −49%

Category average across 175 Brown flax seeds products on Foodmetria.

Compared with other brown flax seeds

Calories higher 15%
Sugars lower 34%
Salt higher 25%
Saturated fat lower 13%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
France
Barcode
3102870009538

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Grain de lin?

Grain de lin contains 537 kcal per 100 g.

How much sugar is in Grain de lin?

Grain de lin has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grain de lin healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Grain de lin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Brown Flax Seeds by Nutri-Score Highest-Protein Brown Flax Seeds Least Processed Brown Flax Seeds Lowest-Calorie Brown Flax Seeds Best Low-Sugar Brown Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ground Flax Seed NOVA 1
Ground Flax Seed
Great Value Organic · 454 g
615 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fatno salt
Whole Flax Seeds a NOVA 1
Whole Flax Seeds
Simply Nature · 16 oz
615 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fatno salt
Graines de lin brun bio a
Graines de lin brun bio
Unknown brand · 200 g
492 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 19.5 g protein
no saturated fatno salt
Lin brun a
Lin brun
Unknown brand · 350 g
490 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 19.5 g protein
no saturated fatno salt

More brown flax seeds

View all →
Milled Flaxseed a NOVA 1
Milled Flaxseed
The Foodie Market · 200g
492 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
Palm oil freeVegan
Milled Flax Seeds a
Milled Flax Seeds
Tesco · 175g
516 kcal
40 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
Brown flax seeds
Organic Ground Flaxseed a NOVA 1
Organic Ground Flaxseed
365 Whole Foods Market
588 kcal
41.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23.5 g protein
Palm oil freeVegan
Graines de lin brun a NOVA 1
Graines de lin brun
Ofal · 500 g
498 kcal
40 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graines de lin brun NOVA 1
Graines de lin brun
JARDIN BIO ETIC
510 kcal
42 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil freeVegan
Ground Flax Seed NOVA 1
Ground Flax Seed
Great Value Organic · 454 g
615 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan

More from Espig

View all →
Origan extra a NOVA 1
Origan extra
Espig · 50g
49 kcal
0.8 Fat g
2 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan
Assaisonnement grillades a NOVA 3
Assaisonnement grillades
Espig · 100 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Cannelle Moulue NOVA 1
Cannelle Moulue
Espig · 100 g
136 kcal
1.2 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Curry Selection a NOVA 3
Curry Selection
Espig · 100 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free
Verveine 50 GR b
Verveine 50 GR
Espig · 50 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Beverages
Poivre Noir Moulu
Poivre Noir Moulu
Espig · 250 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Groceries