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Graham’s Natural Kefir
Graham’s Natural Kefir by Graham’s family dairy provides 58 kcal per 100 g, with 3.6 g of sugars and 3.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 500 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 58 kcal | 61 |
| Total fat | 3 g | 2.5 +21% |
| Saturated fat | 2.1 g | 1.6 +32% |
| Carbohydrates | 4.4 g | 6.1 −28% |
| Total sugars | 3.6 g | 5.5 −35% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurised cows milk fermented with live kefir cultures,
Product details
- Quantity
- 500
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5025840004815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham’s Natural Kefir?
Graham’s Natural Kefir contains 58 kcal per 100 g.
How much sugar is in Graham’s Natural Kefir?
Graham’s Natural Kefir has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graham’s Natural Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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