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Gourmet
Gourmet by Continente provides 533 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 511 | |
| Total fat | 32 g | 9.6 g | 12% | 29.9 +7% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 4.3 −33% |
| Carbohydrates | 52 g | 15.6 g | 6% | 53.2 |
| Total sugars | 0.7 g | 0.2 g | 2.3 −70% | |
| Dietary fiber | 4.9 g | 1.5 g | 5% | 4.2 +16% |
| Protein | 6.7 g | 2 g | 4% | 6.3 +6% |
| Salt | 1.5 g | 0.5 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 5601312067986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet?
Gourmet contains 533 kcal per 100 g and about 160 kcal per serving (30 g).
How much sugar is in Gourmet?
Gourmet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gourmet healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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