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Goudse Jong Belegen 30+
Goudse Jong Belegen 30+ by Dirk provides 283 kcal per 100 g, with 1.4 g of sugars and 29.6 g of protein. That is 177% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Grated cheese category and comes in a 200 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 28 kcal | 358 −21% | |
| Total fat | 17.7 g | 1.8 g | 2% | 27.1 −35% |
| Saturated fat | 12.8 g | 1.3 g | 7% | 19.1 −33% |
| Carbohydrates | 1.4 g | 0.1 g | 0% | 3.8 −63% |
| Total sugars | 1.4 g | 0.1 g | 0.5 +177% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 29.6 g | 3 g | 6% | 28.1 +5% |
| Salt | 1.6 g | 0.2 g | 1.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 gram
- Serving size
- 10 gram
- Sold in
- Netherlands
- Barcode
- 8720634784085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goudse Jong Belegen 30+?
Goudse Jong Belegen 30+ contains 283 kcal per 100 g and about 28 kcal per serving (10 gram).
How much sugar is in Goudse Jong Belegen 30+?
Goudse Jong Belegen 30+ has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goudse Jong Belegen 30+ healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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