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Gouda Mittelalt
Gouda Mittelalt by gut und günstig provides 360 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 357 | |
| Total fat | 29.6 g | 29.6 g | 38% | 28.5 |
| Saturated fat | 20.6 g | 20.6 g | 103% | 19 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 23.4 g | 23.4 g | 47% | 24.1 |
| Salt | 1.9 g | 1.9 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Speisesalz, Säuerungskulturen (enthält Milch), Labaustauschstoff, Farbstoff: Carotin; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung). Kunststoffüberzug nicht zum Verzehr geeignet. DURCHSCHNITTLICHE NÄHRWERTE pro 100g % RM* pro 100g Brennwert kJ/kcal 1493/360 18% Fett 29,6g 42% davon: - gesättigte Fettsäuren 20,6g 103% Kohlenhydrate Og 0% davon: - Zucker 0g 0% Eiweiß 23,4g 47% Salz 1,9g 32% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4311501679678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Mittelalt?
Gouda Mittelalt contains 360 kcal per 100 g and about 360 kcal per serving (100g).
How much sugar is in Gouda Mittelalt?
Gouda Mittelalt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Mittelalt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Mittelalt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Mittelalt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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