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Gouda light/ligero
Gouda light/ligero by Oldenburger provides 261 kcal per 100 g, with 0.1 g of sugars and 28 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 357 −27% |
| Total fat | 16 g | 28.5 −44% |
| Saturated fat | 11 g | 19 −42% |
| Carbohydrates | 0.1 g | 0.7 −86% |
| Total sugars | 0.1 g | 0.2 −58% |
| Protein | 28 g | 24.1 +16% |
| Salt | 1.8 g | 2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green DotMade in Germany
- Sold in
- Spain
- Barcode
- 4036300097385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light/ligero?
Gouda light/ligero contains 261 kcal per 100 g.
How much sugar is in Gouda light/ligero?
Gouda light/ligero has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda light/ligero healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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