View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda Light
Gouda Light by Delhaize provides 305 kcal per 100 g, with 0 g of sugars and 30.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 305 kcal | 357 −15% |
| Total fat | 20.4 g | 28.5 −29% |
| Saturated fat | 14.7 g | 19 −23% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Protein | 30.4 g | 24.1 +26% |
| Salt | 2.1 g | 2 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Belgium, France
- Barcode
- 5400112717202
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda Light?
Gouda Light contains 305 kcal per 100 g.
How much sugar is in Gouda Light?
Gouda Light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
d 
d More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4