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Gouda light
Gouda light by La vache qui rit provides 342 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Gouda category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 357 |
| Total fat | 27 g | 28.5 −5% |
| Saturated fat | 11 g | 19 −42% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Protein | 22 g | 24.1 −9% |
| Salt | 4.1 g | 2 +109% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160g
- Sold in
- Belgium
- Barcode
- 3073781026023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light?
Gouda light contains 342 kcal per 100 g.
How much sugar is in Gouda light?
Gouda light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda light healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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