Gouda Holland - GOUDA

by Meine Käsetheke 300 g in Gouda Barcode 5068418043380
Poor nutritional quality
Green-Score
c
Environmental impact estimate

Gouda Holland - GOUDA by Meine Käsetheke provides 394 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
20 g · High
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 33.3 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 394 kcal 131 kcal 357 +10%
Total fat 32 g 10.7 g 14% 28.5 +12%
Saturated fat 20 g 6.7 g 34% 19 +5%
Carbohydrates 0.5 g 0.2 g 0% 0.7 −32%
Total sugars 0.5 g 0.2 g 0.2 +109%
Protein 27 g 9 g 18% 24.1 +12%
Salt 2 g 0.7 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 12%
Sugars higher 18%
Salt higher 30%
Saturated fat higher 48%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Serving size
33.3 g
Labels & certifications
No GMOsOhne gentechnikNo lactosePGI
Sold in
Denmark
Barcode
5068418043380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Holland - GOUDA?

Gouda Holland - GOUDA contains 394 kcal per 100 g and about 131 kcal per serving (33.3 g).

How much sugar is in Gouda Holland - GOUDA?

Gouda Holland - GOUDA has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland - GOUDA healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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