Gouda Holland by Frico

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Gouda Holland

by Frico 325g in Gouda Barcode 8710912655084
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Holland by Frico provides 400 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 325g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
23 g · High
Sugars
0.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 357 +12%
Total fat 33 g 28.5 +16%
Saturated fat 23 g 19 +21%
Carbohydrates 0.1 g 0.7 −86%
Total sugars 0.1 g 0.2 −58%
Protein 25 g 24.1
Salt 1.7 g 2 −13%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 8%
Sugars higher 34%
Salt lower 27%
Saturated fat higher 8%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
325g
Labels & certifications
PGI
Sold in
Germany
Barcode
8710912655084

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Holland?

Gouda Holland contains 400 kcal per 100 g.

How much sugar is in Gouda Holland?

Gouda Holland has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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