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Gouda Grated
Gouda Grated by My market provides 352 kcal per 100 g, with 0.5 g of sugars and 23.4 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 106 kcal | 357 | |
| Total fat | 28.5 g | 8.6 g | 11% | 28.5 |
| Saturated fat | 19.5 g | 5.9 g | 30% | 19 |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 g | 0.2 +106% | |
| Protein | 23.4 g | 7 g | 14% | 24.1 |
| Salt | 1.8 g | 0.5 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5201415204143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Grated?
Gouda Grated contains 352 kcal per 100 g and about 106 kcal per serving (1 portion (30 g)).
How much sugar is in Gouda Grated?
Gouda Grated has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Grated healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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