My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ

My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ by My market provides 374 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Φρυγανιές category.

Nutrient levels per 100 g

Fat

6.4 g · Moderate

Saturated fat

2.9 g · Moderate

Sugars

4 g · Low

Salt

1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	374 kcal	409 −9%
Total fat	6.4 g	9.4 −32%
Saturated fat	2.9 g	3
Carbohydrates	65 g	67
Total sugars	4 g	5.9 −33%
Dietary fiber	8 g	6.6 +21%
Protein	14 g	11.4 +23%
Salt	1.5 g	1.4 +9%

Category average across 4 Φρυγανιές products on Foodmetria.

Product details

Sold in

Greece

Barcode

5212002221603

Prices reported by shoppers

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Frequently asked questions

How many calories are in My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ?

My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ contains 374 kcal per 100 g.

How much sugar is in My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ?

My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is My gusto ΦΡΥΓΑΝΙΕΣ ΣΙΤΟΥ ΜΕ ΣΙΚΑΛΗ healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.