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Elite fryganies 125g
Elite fryganies 125g by Elite provides 410 kcal per 100 g, with 6 g of sugars and 10.8 g of protein. Its Nutri-Score is D. It is listed in the Φρυγανιές category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rusk (8.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 34 kcal | 409 | |
| Total fat | 7.2 g | 0.6 g | 1% | 9.4 −23% |
| Saturated fat | 3.6 g | 0.3 g | 2% | 3 +22% |
| Carbohydrates | 71.1 g | 5.9 g | 2% | 67 +6% |
| Total sugars | 6 g | 0.5 g | 5.9 | |
| Dietary fiber | 4.8 g | 0.4 g | 1% | 6.6 −27% |
| Protein | 10.8 g | 0.9 g | 2% | 11.4 −5% |
| Salt | 1.2 g | 0.1 g | 1.4 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Φρυγανιές products on Foodmetria.
Product details
- Serving size
- 1 rusk (8.3 g)
- Sold in
- Greece
- Barcode
- 5201485000195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Elite fryganies 125g?
Elite fryganies 125g contains 410 kcal per 100 g and about 34 kcal per serving (1 rusk (8.3 g)).
How much sugar is in Elite fryganies 125g?
Elite fryganies 125g has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Elite fryganies 125g healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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