Gouda, Gerieben by Penny

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Gouda, Gerieben

by Penny 250g in Cheeses of the Netherlands Barcode 25805154
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda, Gerieben by Penny provides 370 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses of the Netherlands category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
20 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 370 kcal 185 kcal 371
Total fat 29 g 14.5 g 19% 29.7
Saturated fat 20 g 10 g 50% 19.9
Carbohydrates 3 g 1.5 g 1% 1.8 +64%
Total sugars 0.1 g 0.1 g 0.3 −70%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 1.3 −100%
Protein 23 g 11.5 g 23% 25 −8%
Salt 1.8 g 0.9 g 2.6 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.

Compared with other cheeses of the netherlands

Calories lower 43%
Sugars higher 42%
Salt lower 42%
Saturated fat lower 43%
Protein top 86%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab, Trennmittel (Stärke).

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
50g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
Germany
Barcode
25805154

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda, Gerieben?

Gouda, Gerieben contains 370 kcal per 100 g and about 185 kcal per serving (50g).

How much sugar is in Gouda, Gerieben?

Gouda, Gerieben has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda, Gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda, Gerieben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda, Gerieben contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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